Breaking Some Common Cardio Myths
Posted in Exercise For Abs on December 23rd, 2009 by admin – Be the first to commentIf you visit a gym regularly then you will probably have seen a familiar routine. Large groups of people training on the running machine or exercise bike all trudging along at the same slow pace for seemingly endless amounts of time. It puts a lot of people off training for life when they think that is what you have to do. And the worst thing of all is that it doesn’t seem to really make a difference.
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