After training for a period of time you move into a catabolic state with muscle glycogen reduced and cortisol increased. The cortisol can lead to more muscle being broken down than you would want and negating the work you have put into training.

If you can consume something that will reverse this effect quickly you can send nutrients to your muscles and benefit from it. Possibly the simplest way to do this is to drink a shake that you have prepared beforehand. These are fast acting and quickly digestible.

In regards to calories and contents of the shake then it will vary depending on your size, but ideally you will want to have somewhere in the region of three hundred to five hundred calories and carbs to protein ration of about two to one.

You will have probably seen many adverts for shakes that will benefit you in the way previously described. There are many companies making these shakes pre-prepared and ready for you. It is your choice as to whether you want to buy these or make them yourself, but you should be aware that some can be of very low quality. It is really not that hard to make a good post-workout shake yourself so you could definitely do it yourself.

So here’s a good example of a shake that will do you good following your intense workout session.

You will need a cup of water, half a cup of skimmed milk, thirty grams of whey protein powder (in this example we would use chocolate but you can amend this to your personal taste), one and a half frozen bananas and two tablespoons of maple syrup. The next step is to blend these together and you have a delicious shake.

One final word of warning. You will not want to have these at other times during the idea as the sugar will not be beneficial. Immediately after your workout the sugar will go to your muscles, but at others times of the day you will be paying for it as it goes to your belly instead.

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 Best Abs Exercise to Lose Stomach Fat

Find out what is the best abs exercise and the fastest way to get a flat stomach.

One of the most common goals of people who are trying to lose weight or tone up their body is developing a flat stomach. It is important to realize that the best abs exercise in the world, if done on its own, will not lead to a flat stomach. So called "spot reduction", where you are attempting to lose weight in just one area, is difficult if not impossible to achieve and the only real way to lose weight in the midriff area is to get rid of all of your excess fat. Combining the following tips with a well-balanced diet is your key to becoming healthier and fitter and getting the body of your dreams.

Cardiovascular Fitness
The first part of your new exercise plan involves cardio or aerobic exercise. This kind of exercise is the number one way to lose excess body fat. During aerobic exercise your body will first use up all the energy it has on hand in the form of glycogen, before starting to convert its fat reserves into more energy. It is important that your cardio session lasts long enough for this to occur, so as a minimum, once you get your heart pumping hard, you should continue exercise for 15-30 minutes more. Any medium-intensity exercise that is done for a long time can be considered cardio. Examples include running, swimming, cycling and even power walking. Your cardio activities are an important part of the best abs exercise plan.

Don’t forget to warm up before undertaking any form of exercise though or you could do yourself an injury and be out of action for a while. It is also important to wind down properly after exercise so if you go running, for example, try not to just stop when you’ve had enough but instead slow to a walk and keep moving for a while longer.

Resistance Training
A lot of people ignore strength training or using weights as they are under the impression that it does not lead to weight loss, or that they will develop huge muscles. Both of these assumptions are in fact incorrect. Resistance training is designed to increase muscle mass, and since muscles are metabolic, they use up energy. Eating a weight loss diet while doing resistance training makes it pretty much impossible to develop a lot of muscle mass, but even a slight increase can raise your metabolism and help you not only to lose weight, but also to prevent it from coming back.

The Stomach
Now we can talk about the best abs exercise. In reality, following a weight loss diet plan and getting plenty of cardio and strength training will lead to you becoming much slimmer already, and your overall muscle tone will have improved. In order to get that truly flat stomach, however, you need to do a bit more work. Pretty much any exercise that focuses on the abdominal muscles will get you results, including stomach crunches, step aerobics or a "Bums and Tums" class.

There are more Lose Stomach Fat tips that you can use to speed up the weight loss process. You can also use flat abs program available online to help you get started.

A popular one is the Truth About Abs program. It is an Abs focused program that many people have gotten good results from. You can check out Truth About Abs Review to see if it is the right program for you.

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